Stein Aaslund 5000m SkiErg
5,000
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 43 |
| Stroke Count | 886 |
| Drag Factor | 82 |
September 05, 2026 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 972 | 327 | 43 | 164 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 44 | 156 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 45 | 163 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 45 | 167 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 43 | 163 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 42 | 173 |
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Workout Graph
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