Stein Aaslund 3x8:00/2:00r row
5,651
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
142
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 130 |
May 13, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,651 | 2:07.4 | 169 | 880 | 22 | 142 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 870 | 23 | 133 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 22 | 143 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 22 | 151 |
| r940 |
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Workout Graph
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