Stein Aaslund 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
442
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 132 |
May 11, 2026 10:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 884 | 442 | 22 | 141 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 830 | 83 | 21 | 132 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 24 | 141 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 23 | 143 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 22 | 145 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 22 | 144 |
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Workout Graph
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