Stein Aaslund 3:00 row
698
Meters
3:00.0
Time
2:08.9
Pace
41
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 133 |
May 10, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 698 | 2:08.9 | 163 | 820 | 41 | 21 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 | 115 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 128 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 135 |
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