Stein Aaslund 15:00 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
222
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 133 |
May 10, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 888 | 222 | 22 | 136 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 23 | 124 |
| 6:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 | 133 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 22 | 143 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 | 142 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 | 142 |
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Workout Graph
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