Stein Aaslund 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 134 |
May 09, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 784 | 196 | 21 | 138 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 22 | 130 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 | 139 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 | 139 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 | 143 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 | 142 |
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Workout Graph
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