Stein Aaslund 10:00 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 135 |
December 18, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 954 | 159 | 24 | 136 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 116 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 24 | 128 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 24 | 140 |
| 8:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 25 | 146 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 151 |
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Workout Graph
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