Olaf van Lottum 1600m row
1,600
Meters
9:16.2
Time
2:53.8
Pace
84
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 106 |
November 19, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.2 | 1,600 | 2:53.8 | 67 | 543 | 84 | 21 |
| 2:18.2 | 400 | 2:52.7 | 68 | 547 | 21 | 22 |
| 2:18.3 | 800 | 2:52.8 | 68 | 546 | 21 | 19 |
| 2:19.4 | 1,200 | 2:54.2 | 66 | 542 | 21 | 19 |
| 2:20.3 | 1,600 | 2:55.3 | 65 | 538 | 21 | 22 |
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Workout Graph
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