Olaf van Lottum 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
349
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 207 |
March 09, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 349 | 23 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 74 | 23 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 69 | 23 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 67 | 23 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 68 | 23 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 71 | 24 |
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Workout Graph
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