Olaf van Lottum 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
341
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 207 |
March 05, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 341 | 23 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 73 | 24 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 67 | 23 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 68 | 24 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 67 | 23 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 66 | 23 |
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Workout Graph
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