Paul Patterson v2:00/r...14 row
1,988
Meters
9:00.0
Time
2:15.8
Pace
117
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,673 |
| Overall Time | 12:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
November 18, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,988 | 2:15.8 | 140 | 780 | 22 | ||
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 76 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 116 | |
| r: 0:20 | 67 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 128 | |
| r: 0:20 | 67 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | 133 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 27 | 139 | |
| r: 0:20 | 67 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 139 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 142 | |
| r: 0:20 | 66 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 147 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 147 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 146 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 148 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 156 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 155 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 17 | 136 | |
| r685 |