Troy Lerner 10000m row
10,000
Meters
51:18.4
Time
2:33.9
Pace
564
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1013 |
| Drag Factor | 93 |
January 14, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.4 | 10,000 | 2:33.9 | 96 | 630 | 564 | 19 | 136 |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 109 | 20 | 122 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 114 | 21 | 133 |
| 11:52.3 | 6,000 | 2:58.0 | 62 | 513 | 112 | 17 | 131 |
| 9:26.4 | 8,000 | 2:21.6 | 123 | 724 | 113 | 22 | 140 |
| 10:06.7 | 10,000 | 2:31.6 | 100 | 645 | 116 | 20 | 155 |
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Workout Graph
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