Troy Lerner 10000m row
10,000
Meters
44:29.8
Time
2:13.4
Pace
596
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 94 |
November 30, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.8 | 10,000 | 2:13.4 | 147 | 806 | 596 | 22 | 149 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 118 | 20 | 133 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 120 | 23 | 146 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 119 | 23 | 148 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 771 | 117 | 23 | 146 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 122 | 23 | 172 |
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Workout Graph
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