Troy Lerner 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 114 |
July 14, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 404 | 23 | 137 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 | 120 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 | 131 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 24 | 138 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 24 | 143 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 24 | 156 |
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Workout Graph
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