Troy Lerner 10000m row
10,000
Meters
43:31.8
Time
2:10.5
Pace
609
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 109 |
June 01, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.8 | 10,000 | 2:10.5 | 157 | 840 | 609 | 23 | 161 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 122 | 23 | 151 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 123 | 23 | 159 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 831 | 121 | 23 | 165 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 120 | 23 | 160 |
| 8:35.5 | 10,000 | 2:08.8 | 164 | 862 | 123 | 24 | 172 |
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Workout Graph
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