Troy Lerner 21097m row
21,097
Meters
1:40:11.3
Time
2:22.4
Pace
1195
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 2247 |
| Drag Factor | 110 |
April 26, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:11.3 | 21,097 | 2:22.4 | 121 | 716 | 1195 | 22 | 142 |
| 21:02.9 | 4,300 | 2:26.8 | 111 | 680 | 238 | 22 | 123 |
| 20:38.1 | 8,600 | 2:23.9 | 117 | 703 | 242 | 22 | 133 |
| 20:11.9 | 12,900 | 2:20.9 | 125 | 730 | 245 | 22 | 146 |
| 20:08.0 | 17,200 | 2:20.4 | 126 | 734 | 246 | 22 | 147 |
| 18:10.4 | 21,097 | 2:19.9 | 128 | 739 | 224 | 23 | 162 |
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1st ever 1/2 row marathon