Troy Lerner 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
310
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 105 |
December 17, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 310 | 23 | 155 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 137 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 23 | 151 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 23 | 157 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 24 | 163 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 24 | 170 |
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Workout Graph
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