Troy Lerner 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 98 |
December 02, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 385 | 23 | 146 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 132 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 23 | 140 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 24 | 145 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 24 | 150 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 | 164 |
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Workout Graph
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