Troy Lerner 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
303
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 109 |
July 05, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 303 | 23 | 154 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 | 136 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 23 | 146 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 23 | 153 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 23 | 164 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 24 | 173 |
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Workout Graph
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