Troy Lerner 29:52 row
6,153
Meters
29:52.9
Time
2:25.6
Pace
343
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 107 |
May 28, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.9 | 6,153 | 2:25.6 | 113 | 689 | 343 | 21 | 119 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 | 101 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 114 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 | 121 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 111 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 128 |
| 29:52.9 | 1,060 | 2:18.1 | 133 | 756 | 61 | 22 | 141 |
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Workout Graph
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