Troy Lerner 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 88 |
February 25, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 331 | 22 | 131 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 | 113 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 65 | 22 | 128 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 22 | 130 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 23 | 141 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 23 | 146 |
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Workout Graph
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