John Callahan 30:00 row
7,395
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
February 28, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 964 | 482 | 20 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 20 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 |
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Workout Graph
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