John Callahan 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
330
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 126 |
December 24, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 967 | 330 | 26 | 163 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 73 | 30 | 168 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 25 | 147 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 20 | 152 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 | 174 |
| 3:30.3 | 5,000 | 1:45.1 | 301 | 1335 | 78 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.