John Callahan 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
300
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 124 |
July 05, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 785 | 300 | 19 | 144 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 20 | 145 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 20 | 151 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 607 | 56 | 17 | 140 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 19 | 131 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 20 | 154 |
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Workout Graph
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