John Callahan 500m row
500
Meters
1:27.8
Time
1:27.8
Pace
48
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 42 |
| Stroke Count | 62 |
| Drag Factor | 142 |
April 19, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.8 | 500 | 1:27.8 | 517 | 1968 | 48 | 42 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 46 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2117 | 10 | 42 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 42 |
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Workout Graph
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