John Callahan 10x0:30/0:30r row
1,400
Meters
5:00.0
Time
1:47.1
Pace
102
Calories
160
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 221 |
April 14, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1224 | 23 | 160 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | 163 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | 169 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | 171 |
| r324 |
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Workout Graph
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