John Callahan 7x800m/1:10r row
5,600
Meters
21:44.8
Time
1:56.5
Pace
411
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,168 |
| Overall Time | 29:54.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
April 01, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,600 | 1:56.5 | 221 | 1133 | 26 | |
| 2:51.3 | 800 | 1:47.0 | 285 | 1260 | 27 | |
| 2:51.2 | 800 | 1:47.0 | 286 | 1282 | 28 | |
| 2:51.2 | 800 | 1:47.0 | 286 | 1261 | 28 | |
| 4:39.1 | 800 | 2:54.4 | 66 | 606 | 17 | |
| 2:51.1 | 800 | 1:46.9 | 286 | 1283 | 27 | |
| 2:50.9 | 800 | 1:46.8 | 287 | 1284 | 27 | |
| 2:49.9 | 800 | 1:46.1 | 292 | 1292 | 28 | |
| r568 |
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Workout Graph
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