John Callahan 10x0:30/0:30r row
1,428
Meters
5:00.0
Time
1:45.0
Pace
107
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 132 |
February 26, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1284 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | |
| r144 |
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Workout Graph
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