John Callahan 3x4000m/3:00r row
12,000
Meters
50:34.6
Time
2:06.4
Pace
753
Calories
151
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 59:34.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 130 |
February 25, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.6 | 12,000 | 2:06.4 | 173 | 893 | 20 | 151 |
| 16:55.1 | 4,000 | 2:06.8 | 171 | 886 | 20 | 149 |
| 16:52.3 | 4,000 | 2:06.5 | 173 | 892 | 20 | 149 |
| 16:47.3 | 4,000 | 2:05.9 | 175 | 900 | 20 | 154 |
| r115 |
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Workout Graph
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