John Callahan 6000m row
6,000
Meters
25:51.9
Time
2:09.3
Pace
362
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 118 |
July 29, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.9 | 6,000 | 2:09.3 | 162 | 839 | 362 | 20 | 148 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 21 | 142 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 20 | 144 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 19 | 143 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 841 | 30 | 21 | 148 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 20 | 144 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 20 | 149 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 21 | 150 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 20 | 149 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 21 | 150 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 21 | 151 |
| 2:09.1 | 5,500 | 2:09.1 | 163 | 836 | 30 | 21 | 156 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 837 | 30 | 20 | 152 |
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Workout Graph
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