John Callahan 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
55
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 19, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 736 | 55 | 21 | 132 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 22 | 126 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 21 | 134 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 22 | 134 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 20 | 134 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 21 | 135 |