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John Callahan 10x500m/1:00r row

5,000

Meters

20:47.3

Time

2:04.7

Pace

352

Calories

162

Heart Rate

Rest Distance656
Rest Time10:00.0
Overall Distance5,656
Overall Time30:47.3
Average Watts180
Calories Per Hour1015
Stroke Rate29
Stroke Count631
Drag Factor119

May 25, 2019 18:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

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Intervals

Time Meters Pace Watts Cal/Hr S/M
20:47.3 5,000 2:04.7 180 1015 29 162
1:42.9 500 1:42.9 321 1399 32 165
1:41.5 500 1:41.5 335 1418 33 172
1:40.7 500 1:40.7 343 1465 33 176
3:21.7 500 3:21.7 43 446 21 121
1:43.9 500 1:43.9 312 1351 31 169
1:42.7 500 1:42.7 323 1402 32 175
1:41.5 500 1:41.5 335 1418 34 179
2:48.6 500 2:48.6 73 576 22 147
2:12.2 500 2:12.2 151 816 24 159
2:11.6 500 2:11.6 154 820 23 159
r656

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Workout Graph

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