John Callahan 4000m row
4,000
Meters
15:41.3
Time
1:57.6
Pace
268
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 130 |
March 09, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.3 | 4,000 | 1:57.6 | 215 | 1024 | 268 | 28 | 165 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 28 | 148 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 161 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 28 | 164 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 167 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 28 | 168 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 28 | 174 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 27 | 168 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 28 | 172 |
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Workout Graph
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