John Callahan 23:33 row
5,199
Meters
23:33.3
Time
2:15.9
Pace
304
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 227 |
February 22, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.3 | 5,199 | 2:15.9 | 139 | 774 | 304 | 25 | 152 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 160 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 158 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 142 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 140 |
| 23:33.0 | 755 | 2:21.0 | 125 | 726 | 43 | 26 | 162 |
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Workout Graph
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