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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War

CVN71 Chris Rumsey USS Theodore Roosevelt

Log

Date Workout Score Ave Comments Action
06/21/21 38:35.0 9,350m 2:03.7

600 Cal

 View workout
06/19/21 9:17.0 2,000m 2:19.2 View workout
06/16/21 20:14.0 5,000m 2:01.4 View workout
05/21/21 15:00.0 3,800m 1:58.4 View workout
05/21/21 15:00.0 3,560m 2:06.4 View workout
05/21/21 15:00.0 3,530m 2:07.4 View workout
05/17/21 26:45.0 6,000m 2:13.7 View workout
05/16/21 15:54.0 4,000m 1:59.2 View workout
05/16/21 16:24.0 4,000m 2:03.0 View workout
05/16/21 16:49.0 4,000m 2:06.1 View workout
05/14/21 9:35.0 2,500m 1:55.0 View workout
05/12/21 21:35.0 5,000m 2:09.5 View workout
05/10/21 40:00.0 9,612m 2:04.8 View workout
05/04/21 1:55.6 500m 1:55.6 View workout
05/04/21 1:41.7 500m 1:41.7 View workout
05/04/21 6:02.0 1,000m 3:01.0 View workout
05/04/21 1:41.6 500m 1:41.6 View workout
05/02/21 42:11.0 10,000m 2:06.5

4x2500
10:50
10:50
10:28
10:03

 View workout
04/30/21 40:30.0 8,500m 2:22.9

1500x5
6:21
6:15
6:09
6:00
5:40

 View workout
04/28/21 1:02:35.0 15,000m 2:05.1 View workout
04/23/21 19:32.0 5,000m 1:57.2 View workout
04/21/21 20:00.0 4,920m 2:01.9

321 Cal

 View workout
04/21/21 30:00.0 7,350m 2:02.4

30-20-10 Workout
Didn't do the 10 because I'm lazy

 View workout
04/19/21 39:34.0 10,000m 1:58.7 View workout
04/16/21 22:01.0 5,000m 2:12.1 View workout