Andrea Guidi 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
October 03, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 64 | 23 |
| 0:27.4 | 100 | 2:17.0 | 136 | 788 | 6 | 22 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.9 | 600 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:25.0 | 800 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.7 | 900 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 27 |
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Workout Graph
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