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Andrea Guidi 5000m row

5,000

Meters

20:19.1

Time

2:01.9

Pace

326

Calories

Average Watts193
Calories Per Hour964
Stroke Rate26

June 08, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.1 5,000 2:01.9 193 964 326 26
0:54.3 200 2:15.7 140 795 12 23
0:49.8 400 2:04.5 181 939 13 23
0:49.7 600 2:04.2 182 941 13 24
0:49.8 800 2:04.5 181 939 13 23
0:49.4 1,000 2:03.5 186 947 13 23
0:48.2 1,200 2:00.5 200 970 13 25
0:48.4 1,400 2:01.0 198 966 13 25
0:48.7 1,600 2:01.7 194 960 13 25
0:49.0 1,800 2:02.5 190 955 13 23
0:46.8 2,000 1:57.0 219 1076 14 27
0:49.0 2,200 2:02.5 190 955 13 25
0:48.4 2,400 2:01.0 198 966 13 25
0:48.2 2,600 2:00.5 200 970 13 25
0:47.9 2,800 1:59.7 204 977 13 26
0:47.9 3,000 1:59.7 204 977 13 26
1:02.3 3,200 2:35.7 93 635 11 21
0:45.3 3,400 1:53.2 241 1112 14 29
0:45.3 3,600 1:53.2 241 1112 14 30
0:45.6 3,800 1:54.0 236 1105 14 30
0:46.7 4,000 1:56.7 220 1079 14 30
0:47.6 4,200 1:59.0 208 983 13 28
0:48.8 4,400 2:02.0 193 959 13 27
0:46.3 4,600 1:55.7 226 1088 14 29
0:50.1 4,800 2:05.2 178 934 13 26
0:46.7 5,000 1:56.7 220 1079 14 30

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Workout Graph

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