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Andrea Guidi 5000m row

5,000

Meters

21:32.5

Time

2:09.2

Pace

308

Calories

Average Watts162
Calories Per Hour857
Stroke Rate19

May 26, 2023 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.5 5,000 2:09.2 162 857 308 19
0:54.8 200 2:17.0 136 788 12 21
0:49.8 400 2:04.5 181 939 13 19
0:50.1 600 2:05.2 178 934 13 18
0:50.6 800 2:06.5 173 924 13 19
0:51.5 1,000 2:08.7 164 838 12 19
0:50.9 1,200 2:07.2 170 848 12 18
0:51.0 1,400 2:07.5 169 847 12 19
0:50.8 1,600 2:07.0 171 921 13 19
0:51.9 1,800 2:09.7 160 832 12 20
0:52.5 2,000 2:11.2 155 822 12 17
0:50.8 2,200 2:07.0 171 921 13 19
0:51.1 2,400 2:07.7 168 845 12 19
0:50.7 2,600 2:06.7 172 923 13 18
0:49.6 2,800 2:04.0 184 943 13 19
0:50.9 3,000 2:07.2 170 919 13 19
0:58.6 3,200 2:26.5 111 675 11 16
0:50.5 3,400 2:06.2 174 926 13 18
0:52.7 3,600 2:11.7 153 819 12 19
0:50.4 3,800 2:06.0 175 928 13 19
0:51.6 4,000 2:09.0 163 837 12 19
0:51.6 4,200 2:09.0 163 837 12 20
0:51.6 4,400 2:09.0 163 837 12 19
0:52.3 4,600 2:10.7 157 826 12 21
0:52.1 4,800 2:10.2 158 829 12 20
0:55.4 5,000 2:18.5 132 779 12 18

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Workout Graph

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