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Andrea Guidi 5000m row

5,000

Meters

19:37.7

Time

1:57.7

Pace

339

Calories

Average Watts214
Calories Per Hour1037
Stroke Rate29

May 10, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:37.7 5,000 1:57.7 214 1037 339 29
0:49.0 200 2:02.5 190 955 13 29
0:43.4 400 1:48.5 274 1244 15 33
0:43.4 600 1:48.5 274 1244 15 32
0:45.5 800 1:53.7 238 1107 14 30
0:47.4 1,000 1:58.5 210 987 13 29
0:47.9 1,200 1:59.7 204 977 13 28
0:47.2 1,400 1:58.0 213 1067 14 29
0:46.9 1,600 1:57.2 217 1074 14 29
0:46.7 1,800 1:56.7 220 1079 14 28
0:46.1 2,000 1:55.2 229 1093 14 30
0:47.5 2,200 1:58.7 209 985 13 29
0:47.5 2,400 1:58.7 209 985 13 28
0:46.5 2,600 1:56.2 223 1083 14 28
0:46.4 2,800 1:56.0 224 1086 14 27
0:46.5 3,000 1:56.2 223 1083 14 28
0:46.8 3,200 1:57.0 219 1076 14 29
0:48.0 3,400 2:00.0 203 975 13 26
0:47.7 3,600 1:59.2 206 981 13 28
0:47.6 3,800 1:59.0 208 983 13 26
0:47.7 4,000 1:59.2 206 981 13 28
0:47.5 4,200 1:58.7 209 985 13 28
0:49.7 4,400 2:04.2 182 941 13 28
0:48.4 4,600 2:01.0 198 966 13 27
0:49.2 4,800 2:03.0 188 951 13 27
0:48.2 5,000 2:00.5 200 970 13 29

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Workout Graph

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