Andrea Guidi 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
May 08, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 330 | 26 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 24 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 25 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1079 | 14 | 28 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 28 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 930 | 13 | 24 |
| 0:52.6 | 1,200 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:48.4 | 1,400 | 2:01.0 | 198 | 966 | 13 | 25 |
| 0:48.0 | 1,600 | 2:00.0 | 203 | 975 | 13 | 24 |
| 0:49.1 | 1,800 | 2:02.7 | 189 | 953 | 13 | 24 |
| 0:48.7 | 2,000 | 2:01.7 | 194 | 960 | 13 | 26 |
| 0:47.4 | 2,200 | 1:58.5 | 210 | 987 | 13 | 27 |
| 0:49.6 | 2,400 | 2:04.0 | 184 | 943 | 13 | 25 |
| 0:48.1 | 2,600 | 2:00.2 | 201 | 972 | 13 | 27 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1079 | 14 | 27 |
| 0:47.6 | 3,000 | 1:59.0 | 208 | 983 | 13 | 27 |
| 0:47.4 | 3,200 | 1:58.5 | 210 | 987 | 13 | 27 |
| 0:46.5 | 3,400 | 1:56.2 | 223 | 1083 | 14 | 28 |
| 0:48.0 | 3,600 | 2:00.0 | 203 | 975 | 13 | 26 |
| 0:52.5 | 3,800 | 2:11.2 | 155 | 822 | 12 | 24 |
| 0:50.1 | 4,000 | 2:05.2 | 178 | 934 | 13 | 26 |
| 0:48.8 | 4,200 | 2:02.0 | 193 | 959 | 13 | 26 |
| 0:46.7 | 4,400 | 1:56.7 | 220 | 1079 | 14 | 30 |
| 0:45.3 | 4,600 | 1:53.2 | 241 | 1112 | 14 | 32 |
| 0:46.1 | 4,800 | 1:55.2 | 229 | 1093 | 14 | 29 |
| 0:46.2 | 5,000 | 1:55.5 | 227 | 1090 | 14 | 30 |
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Workout Graph
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