Andrea Guidi 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
May 04, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 333 | 27 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 21 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 20 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 21 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 33 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1232 | 15 | 32 |
| 0:53.4 | 1,200 | 2:13.5 | 147 | 808 | 12 | 20 |
| 0:52.2 | 1,400 | 2:10.5 | 157 | 827 | 12 | 20 |
| 0:51.4 | 1,600 | 2:08.5 | 165 | 840 | 12 | 21 |
| 0:44.8 | 1,800 | 1:52.0 | 249 | 1125 | 14 | 29 |
| 0:42.5 | 2,000 | 1:46.2 | 292 | 1270 | 15 | 33 |
| 0:51.3 | 2,200 | 2:08.2 | 166 | 842 | 12 | 23 |
| 0:50.6 | 2,400 | 2:06.5 | 173 | 924 | 13 | 23 |
| 0:52.7 | 2,600 | 2:11.7 | 153 | 819 | 12 | 23 |
| 0:43.9 | 2,800 | 1:49.7 | 265 | 1230 | 15 | 33 |
| 0:43.4 | 3,000 | 1:48.5 | 274 | 1244 | 15 | 33 |
| 0:49.8 | 3,200 | 2:04.5 | 181 | 939 | 13 | 25 |
| 0:45.0 | 3,400 | 1:52.5 | 246 | 1120 | 14 | 31 |
| 0:44.0 | 3,600 | 1:50.0 | 263 | 1227 | 15 | 33 |
| 0:45.3 | 3,800 | 1:53.2 | 241 | 1112 | 14 | 30 |
| 0:45.6 | 4,000 | 1:54.0 | 236 | 1105 | 14 | 30 |
| 0:49.1 | 4,200 | 2:02.7 | 189 | 953 | 13 | 27 |
| 0:51.9 | 4,400 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:51.8 | 4,600 | 2:09.5 | 161 | 833 | 12 | 25 |
| 0:45.0 | 4,800 | 1:52.5 | 246 | 1120 | 14 | 29 |
| 0:42.1 | 5,000 | 1:45.2 | 300 | 1368 | 16 | 33 |
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Workout Graph
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