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Andrea Guidi 5000m row

5,000

Meters

19:42.5

Time

1:58.2

Pace

338

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate27

May 01, 2023 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:42.5 5,000 1:58.2 212 1028 338 27
0:49.7 200 2:04.2 182 941 13 25
0:48.0 400 2:00.0 203 975 13 25
0:47.6 600 1:59.0 208 983 13 25
0:47.7 800 1:59.2 206 981 13 25
0:47.8 1,000 1:59.5 205 979 13 25
0:47.6 1,200 1:59.0 208 983 13 27
0:46.6 1,400 1:56.5 221 1081 14 28
0:47.5 1,600 1:58.7 209 985 13 27
0:47.9 1,800 1:59.7 204 977 13 25
0:48.4 2,000 2:01.0 198 966 13 26
0:48.0 2,200 2:00.0 203 975 13 26
0:47.3 2,400 1:58.2 212 1065 14 27
0:46.1 2,600 1:55.2 229 1093 14 27
0:46.1 2,800 1:55.2 229 1093 14 27
0:46.7 3,000 1:56.7 220 1079 14 28
0:47.3 3,200 1:58.2 212 1065 14 28
0:46.7 3,400 1:56.7 220 1079 14 28
0:46.6 3,600 1:56.5 221 1081 14 28
0:47.2 3,800 1:58.0 213 1067 14 28
0:46.9 4,000 1:57.2 217 1074 14 28
0:47.2 4,200 1:58.0 213 1067 14 27
0:47.4 4,400 1:58.5 210 987 13 27
0:46.9 4,600 1:57.2 217 1074 14 29
0:47.6 4,800 1:59.0 208 983 13 28
0:46.8 5,000 1:57.0 219 1076 14 28

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Workout Graph

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