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Andrea Guidi 5000m row

5,000

Meters

19:38.5

Time

1:57.8

Pace

339

Calories

Average Watts214
Calories Per Hour1035
Stroke Rate28

April 26, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:38.5 5,000 1:57.8 214 1035 339 28
0:49.2 200 2:03.0 188 951 13 27
0:47.1 400 1:57.7 214 1070 14 26
0:47.0 600 1:57.5 216 1072 14 26
0:47.1 800 1:57.7 214 1070 14 25
0:46.5 1,000 1:56.2 223 1083 14 27
0:47.0 1,200 1:57.5 216 1072 14 26
0:46.7 1,400 1:56.7 220 1079 14 27
0:44.4 1,600 1:51.0 256 1216 15 31
0:45.8 1,800 1:54.5 233 1100 14 30
0:46.0 2,000 1:55.0 230 1095 14 29
0:47.7 2,200 1:59.2 206 981 13 28
0:47.6 2,400 1:59.0 208 983 13 28
0:46.9 2,600 1:57.2 217 1074 14 28
0:46.6 2,800 1:56.5 221 1081 14 30
0:46.4 3,000 1:56.0 224 1086 14 28
0:47.2 3,200 1:58.0 213 1067 14 29
0:46.4 3,400 1:56.0 224 1086 14 28
0:46.9 3,600 1:57.2 217 1074 14 28
0:47.3 3,800 1:58.2 212 1065 14 28
0:47.3 4,000 1:58.2 212 1065 14 29
0:48.2 4,200 2:00.5 200 970 13 27
0:50.2 4,400 2:05.5 177 932 13 26
0:50.9 4,600 2:07.2 170 919 13 26
0:47.9 4,800 1:59.7 204 977 13 29
0:45.3 5,000 1:53.2 241 1112 14 31

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Workout Graph

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