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Andrea Guidi 5000m row

5,000

Meters

19:45.1

Time

1:58.5

Pace

337

Calories

Average Watts210
Calories Per Hour1023
Stroke Rate28

April 14, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:45.1 5,000 1:58.5 210 1023 337 28
1:02.3 200 2:35.7 93 635 11 19
0:57.6 400 2:24.0 117 687 11 26
0:43.2 600 1:48.0 278 1250 15 33
0:45.6 800 1:54.0 236 1105 14 29
0:45.2 1,000 1:53.0 243 1115 14 31
0:45.5 1,200 1:53.7 238 1107 14 29
0:46.0 1,400 1:55.0 230 1095 14 29
0:45.7 1,600 1:54.2 235 1102 14 30
0:46.6 1,800 1:56.5 221 1081 14 28
0:45.6 2,000 1:54.0 236 1105 14 29
0:46.1 2,200 1:55.2 229 1093 14 30
0:45.8 2,400 1:54.5 233 1100 14 29
0:45.5 2,600 1:53.7 238 1107 14 29
0:46.5 2,800 1:56.2 223 1083 14 28
0:47.0 3,000 1:57.5 216 1072 14 28
0:47.0 3,200 1:57.5 216 1072 14 27
0:47.0 3,400 1:57.5 216 1072 14 28
0:47.6 3,600 1:59.0 208 983 13 26
0:48.9 3,800 2:02.2 192 957 13 27
0:47.3 4,000 1:58.2 212 1065 14 27
0:49.0 4,200 2:02.5 190 955 13 26
0:46.5 4,400 1:56.2 223 1083 14 28
0:46.6 4,600 1:56.5 221 1081 14 28
0:46.2 4,800 1:55.5 227 1090 14 30
0:45.9 5,000 1:54.7 232 1098 14 29

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Workout Graph

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