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Andrea Guidi 5000m row

5,000

Meters

19:41.4

Time

1:58.1

Pace

338

Calories

Average Watts212
Calories Per Hour1030
Stroke Rate27

April 04, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:41.4 5,000 1:58.1 212 1030 338 27
0:53.7 200 2:14.2 145 804 12 23
0:47.8 400 1:59.5 205 979 13 25
0:48.0 600 2:00.0 203 975 13 25
0:47.2 800 1:58.0 213 1067 14 27
0:46.8 1,000 1:57.0 219 1076 14 27
0:47.2 1,200 1:58.0 213 1067 14 27
0:47.8 1,400 1:59.5 205 979 13 25
0:48.0 1,600 2:00.0 203 975 13 25
0:48.1 1,800 2:00.2 201 972 13 26
0:46.9 2,000 1:57.2 217 1074 14 26
0:47.4 2,200 1:58.5 210 987 13 25
0:46.9 2,400 1:57.2 217 1074 14 28
0:46.9 2,600 1:57.2 217 1074 14 28
0:46.0 2,800 1:55.0 230 1095 14 29
0:47.4 3,000 1:58.5 210 987 13 27
0:47.5 3,200 1:58.7 209 985 13 27
0:47.0 3,400 1:57.5 216 1072 14 28
0:47.0 3,600 1:57.5 216 1072 14 27
0:46.9 3,800 1:57.2 217 1074 14 27
0:46.9 4,000 1:57.2 217 1074 14 27
0:46.4 4,200 1:56.0 224 1086 14 28
0:46.0 4,400 1:55.0 230 1095 14 29
0:45.9 4,600 1:54.7 232 1098 14 30
0:46.2 4,800 1:55.5 227 1090 14 30
0:46.7 5,000 1:56.7 220 1079 14 28

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Workout Graph

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