Andrea Guidi 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
April 03, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 328 | 26 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 13 | 29 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 26 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 25 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1098 | 14 | 29 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1076 | 14 | 27 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 983 | 13 | 27 |
| 0:48.0 | 1,400 | 2:00.0 | 203 | 975 | 13 | 25 |
| 0:53.4 | 1,600 | 2:13.5 | 147 | 808 | 12 | 22 |
| 0:48.2 | 1,800 | 2:00.5 | 200 | 970 | 13 | 25 |
| 0:46.3 | 2,000 | 1:55.7 | 226 | 1088 | 14 | 27 |
| 0:48.3 | 2,200 | 2:00.7 | 199 | 968 | 13 | 26 |
| 0:48.3 | 2,400 | 2:00.7 | 199 | 968 | 13 | 26 |
| 0:47.6 | 2,600 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.0 | 2,800 | 1:57.5 | 216 | 1072 | 14 | 24 |
| 0:47.5 | 3,000 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:48.5 | 3,200 | 2:01.2 | 196 | 964 | 13 | 26 |
| 0:48.5 | 3,400 | 2:01.2 | 196 | 964 | 13 | 25 |
| 0:46.4 | 3,600 | 1:56.0 | 224 | 1086 | 14 | 28 |
| 0:49.9 | 3,800 | 2:04.7 | 180 | 937 | 13 | 25 |
| 0:50.4 | 4,000 | 2:06.0 | 175 | 928 | 13 | 25 |
| 0:48.0 | 4,200 | 2:00.0 | 203 | 975 | 13 | 26 |
| 1:03.0 | 4,400 | 2:37.5 | 90 | 628 | 11 | 19 |
| 0:47.2 | 4,600 | 1:58.0 | 213 | 1067 | 14 | 27 |
| 0:47.0 | 4,800 | 1:57.5 | 216 | 1072 | 14 | 27 |
| 0:46.0 | 5,000 | 1:55.0 | 230 | 1095 | 14 | 30 |
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Workout Graph
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