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Andrea Guidi 5000m row

5,000

Meters

19:32.4

Time

1:57.2

Pace

341

Calories

Average Watts217
Calories Per Hour1047
Stroke Rate29

March 31, 2023 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:32.4 5,000 1:57.2 217 1047 341 29
0:44.4 200 1:51.0 256 1216 15 37
0:44.1 400 1:50.2 261 1224 15 33
0:47.6 600 1:59.0 208 983 13 26
0:47.1 800 1:57.7 214 1070 14 27
0:46.3 1,000 1:55.7 226 1088 14 27
0:46.1 1,200 1:55.2 229 1093 14 29
0:46.0 1,400 1:55.0 230 1095 14 27
0:45.1 1,600 1:52.7 244 1117 14 31
0:45.7 1,800 1:54.2 235 1102 14 29
0:45.4 2,000 1:53.5 239 1110 14 28
0:45.8 2,200 1:54.5 233 1100 14 30
0:46.8 2,400 1:57.0 219 1076 14 28
0:46.5 2,600 1:56.2 223 1083 14 30
0:47.1 2,800 1:57.7 214 1070 14 28
0:49.2 3,000 2:03.0 188 951 13 27
0:48.7 3,200 2:01.7 194 960 13 27
0:48.5 3,400 2:01.2 196 964 13 27
0:47.9 3,600 1:59.7 204 977 13 26
0:48.3 3,800 2:00.7 199 968 13 27
0:48.0 4,000 2:00.0 203 975 13 28
0:48.0 4,200 2:00.0 203 975 13 28
0:47.5 4,400 1:58.7 209 985 13 28
0:49.2 4,600 2:03.0 188 951 13 27
0:46.6 4,800 1:56.5 221 1081 14 28
0:47.6 5,000 1:59.0 208 983 13 30

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Workout Graph

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