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Andrea Guidi 5000m row

5,000

Meters

20:02.0

Time

2:00.2

Pace

332

Calories

Average Watts202
Calories Per Hour993
Stroke Rate24

March 03, 2023 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:02.0 5,000 2:00.2 202 993 332 24
0:51.5 200 2:08.7 164 838 12 26
0:50.7 400 2:06.7 172 923 13 19
0:49.8 600 2:04.5 181 939 13 19
0:50.1 800 2:05.2 178 934 13 19
0:50.5 1,000 2:06.2 174 926 13 19
0:49.8 1,200 2:04.5 181 939 13 18
0:49.6 1,400 2:04.0 184 943 13 18
0:49.5 1,600 2:03.7 185 945 13 18
0:49.3 1,800 2:03.2 187 949 13 19
0:49.7 2,000 2:04.2 182 941 13 18
0:50.3 2,200 2:05.7 176 930 13 19
0:50.6 2,400 2:06.5 173 924 13 20
0:49.4 2,600 2:03.5 186 947 13 22
0:45.1 2,800 1:52.7 244 1117 14 29
0:45.5 3,000 1:53.7 238 1107 14 29
0:44.5 3,200 1:51.2 254 1213 15 30
0:44.5 3,400 1:51.2 254 1213 15 31
0:45.4 3,600 1:53.5 239 1110 14 32
0:49.0 3,800 2:02.5 190 955 13 26
0:46.2 4,000 1:55.5 227 1090 14 30
0:46.0 4,200 1:55.0 230 1095 14 30
0:48.4 4,400 2:01.0 198 966 13 26
0:46.5 4,600 1:56.2 223 1083 14 28
0:46.6 4,800 1:56.5 221 1081 14 28
0:44.4 5,000 1:51.0 256 1216 15 31

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Workout Graph

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