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Andrea Guidi 5000m row

5,000

Meters

19:53.6

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1008
Stroke Rate27

February 27, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:53.6 5,000 1:59.3 206 1008 334 27
0:51.6 200 2:09.0 163 837 12 23
0:46.4 400 1:56.0 224 1086 14 28
0:47.3 600 1:58.2 212 1065 14 27
0:48.0 800 2:00.0 203 975 13 24
0:48.4 1,000 2:01.0 198 966 13 25
0:48.2 1,200 2:00.5 200 970 13 25
0:47.6 1,400 1:59.0 208 983 13 25
0:48.0 1,600 2:00.0 203 975 13 26
0:48.4 1,800 2:01.0 198 966 13 25
0:47.1 2,000 1:57.7 214 1070 14 28
0:48.7 2,200 2:01.7 194 960 13 26
0:47.6 2,400 1:59.0 208 983 13 26
0:48.3 2,600 2:00.7 199 968 13 26
0:47.6 2,800 1:59.0 208 983 13 28
0:45.6 3,000 1:54.0 236 1105 14 30
0:49.3 3,200 2:03.2 187 949 13 28
0:47.7 3,400 1:59.2 206 981 13 28
0:48.9 3,600 2:02.2 192 957 13 27
0:46.9 3,800 1:57.2 217 1074 14 28
0:47.4 4,000 1:58.5 210 987 13 28
0:47.6 4,200 1:59.0 208 983 13 27
0:47.5 4,400 1:58.7 209 985 13 28
0:47.6 4,600 1:59.0 208 983 13 27
0:46.7 4,800 1:56.7 220 1079 14 30
0:46.4 5,000 1:56.0 224 1086 14 31

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Workout Graph

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