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Andrea Guidi 5000m row

5,000

Meters

21:29.9

Time

2:08.9

Pace

309

Calories

Average Watts163
Calories Per Hour861
Stroke Rate19

February 17, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.9 5,000 2:08.9 163 861 309 19
0:56.4 200 2:21.0 125 702 11 19
0:52.7 400 2:11.7 153 819 12 18
0:52.0 600 2:10.0 159 830 12 20
0:51.8 800 2:09.5 161 833 12 20
0:51.0 1,000 2:07.5 169 847 12 20
0:51.2 1,200 2:08.0 167 843 12 19
0:51.7 1,400 2:09.2 162 835 12 20
0:53.0 1,600 2:12.5 150 815 12 19
0:51.9 1,800 2:09.7 160 832 12 19
0:52.3 2,000 2:10.7 157 826 12 20
0:51.6 2,200 2:09.0 163 837 12 19
0:51.0 2,400 2:07.5 169 847 12 19
0:51.1 2,600 2:07.7 168 845 12 19
0:51.6 2,800 2:09.0 163 837 12 20
0:51.3 3,000 2:08.2 166 842 12 19
0:51.5 3,200 2:08.7 164 838 12 20
0:51.6 3,400 2:09.0 163 837 12 17
0:50.8 3,600 2:07.0 171 921 13 19
0:50.4 3,800 2:06.0 175 928 13 19
0:50.6 4,000 2:06.5 173 924 13 18
0:50.4 4,200 2:06.0 175 928 13 18
0:50.9 4,400 2:07.2 170 919 13 19
0:50.7 4,600 2:06.7 172 923 13 19
0:51.8 4,800 2:09.5 161 833 12 19
0:51.7 5,000 2:09.2 162 835 12 19

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Workout Graph

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